Call or text 1737 anytime to talk to a trained counsellor

Talk to counsellors who can help deal with many kinds of issues, marriage and family/whanau problems. There is also support for callers that are lonely, ill, depressed or victims of violence/abuse.

Call, text or chat online at www.alcoholdrughelp.org.nz.

If you are concerned about your own or someone else’s drinking or drug use, the Alcohol and Drug helpline can assist with information, insight and support.

Support for the rainbow community of all ages, their friends, whanau and those questioning. Specialist rainbow counselling and an Auckland based trans and non-binary peer support service. Visit www.outline.org.nz or join their online evening chat service 6pm-9pm.

Advocacy and support service for queer and gender diverse (LGBTQIAP+) youth up to age 27. Visit www.ry.org.nz.

Youthline offers a free 24/7 helpline service, free counselling services, youth mentoring , programmes in schools and communities to help people grow and develop healthy minds. Text 234, call or email talk@youthline.co.nz.

Free, nationally available counselling helpline and web chat service for children and teenagers. Visit www.whatsup.co.nz or call now.

Support and information for young people experiencing depression and anxiety, as well as issues they may be struggling with like leaving school, or relationships with parents. Call 0800 111 757, text 5626, or visit www.thelowdown.co.nz.

An interactive self-help, online tool for young people what mild to moderate depression and/or anxiety.

Training and tools for how to have those hard convos and what to do when someone says they are struggling.

Online training materials and information to equip farm managers with tools and confidence to talk about mental health.

Contact Rural Support Trust

Contact Ko Wai Tau Ingoa Hauora

Available in Taranaki - Taranaki Retreat